Omega Level Success - Laser Pointed Awareness and Communication - You're Ready To Meet Your Super Magical Self - Stick Around!
Hi magical people, you are at the right place. Here I will teach you how to elevate yourself to the next level. Here and at all my different platforms, I bring to you communication of the highest levels to heal the deepest layers of pain and suffering. You have been lied to, this world is an illusion, what you do not see is reality. There is another world at play, behind the scenes, like a thousand movies playing all at once and humanity is in a trance, that is keeping humans in a loop of repeated information. Humans are ready to rise high. If this is you, stick around and of course, pay attention, there'll be lots of information.
Master the information that are ready to be revealed and you become a master of this world! Don't forget to check my YouTube!
How many of us are able to deal with our emotions in a positive manner? not being scared of them, process them and let them go in a timely manner?
Ahh emotions! they can rule us, if allowed. They can have a life of their own, a life of autonomy and freedom that they exert over us. Emotions, when not under our control, can have devastating impact on our lives. They can become out of control, they can become destructive and have a lot of power over us.
That’s why we need to become conscious of them, become in control of them. Check out the video for more. Check out my youtube channel here. Kiran G
Have you fallen into the trap of blaming others for the misery that befall you? things that continue to happen now, is in your hands. You always have a choice. I am of course referring to things and situations that we are able to change and are within OUR powers to change.
I am referring to circumstances that we are able to change, such as; leaving a toxic situation, healing our hearts from trauma, taking control of our emotions, becoming in charge of our lives, stop complaining, stop being the perpetual victim, heal the patterns of the past, standing up for ourselves, moving onto a new perspective, dimension, removing toxic people from our lives and so on.
If we remain somewhere or in a situation that we are able to control and we aren’t taking action, then we have to take responsibility for our action/inaction. Become in control of your life, of your mind, if you are stuck in a toxic pattern, let me show you the way to free yourself.
Here at Golden Sun Academy, I have written a few books on healing the self, healing the self with love, healing the mind, body, spirit, especially the emotions. I have also given some speeches, spoke at some seminars on how to be in control of the mind.
Most people on this earth are unconscious – they are walking, talking from the unconscious self, to become conscious of ourselves, we have to take a few steps and this is exactly what I teach, how to become conscious about everything in life.
By becoming conscious and in control of our minds, we become super-powers of focused laser-minds. We can focus our attention to something and things manifest. Most people are born and die in the unconscious mode. This is what buddhist/hindu monks/priests have known for eternity.
If you would like to learn how to become a bank of super powers, get in touch.
If life has been a long struggle for you, not understanding this world, the culture, politics, religions, faiths and belief systems of this world have been a problem, then you are like me.
Systems have been corrupt and destructive, it has been a long journey to first innerstand the ways of this world, dirty politics, no good intentions, not much goodness, where good seems to suffer and horrible things and people thrive.
If you’re like me, a sensitive soul, trying to innerstand this world and also to live in its violent systems, then, it would have taken you a long time. It’s taken me all my life.
I have met some shady characters, passing as good. All they want is to fleece you of your goodness, they look good and if you’re trusting like I am, then you have been fleeced probably all your life. But, it’s ok, we now know what this world is made of. Lots of bad people, trying to take advantage, take, own, possess, violate, persecute, victimise others. They want to make a fast buck, own, possess others’ energy! Beware!!!
Then, there are the good people, who are honest, kind, givers, healers, selfless beings, healing, rebuilding, creating, speaking good words, acting with the highest integrity, high moral compass, who never sold their souls to the corrupt people and systems.
We are the warriors, the misfits, the rebels, the one who are always fighting for justice, humanity, righteousness, goodness. We are changing the world with our force, we are the powers of the past, present and future. We are here to make waves, to change the system from within, we are here to stay.
We failed big, we died many times, our souls drowned many times, we dissociated with these systems all our lives, we have been depressed, stressed, sick and dis-eased, because everything around us has been rotten, it was tough to trust, as we are such trusting beings, we trusted the wrong people, we trusted evil kinds. We fell hard.
As light warriors, we have been here for a long time, we have lost for that long, but not anymore, we have risen and we are here to remain risen. Evil masters came in many disguises to defeat us, they came as friends, masked themselves as perhaps lovers, benefactors, friends, colleagues, bosses, mentors, politicians, gurus, spiritual guides, teachers, students or someone close to us.
We’re the light ones, we may not have known everyone’s intentions right from the start, but now we do, we have unveiled everyone, we know everyone’s intentions, we innerstand relationships, people, humans, race, religion, politics, politicians, educational systems, financial systems, gurus, we innerstand what’s good, what’s not. We have been unmasking everyone.
We have kept what’s good for us and released what’s not good for us, we are here to stay, no one can defeat us, we have met evil in person and we have defeated them, they have no power over us and we have mastered their systems.
It’s now time to rise and many breakthroughs are here now. It’s our time, know that not everything and everyone has good intentions, protect yourself, your work, your abundance, fruits of your labour, trust but with discernment, not everyone is your friend, not everyone is trustworthy.
Have faith, right now all is well and will be so. You have surpassed the tough times and you have reached the other side, the safe passage is here, from now on, your life is going to be a masterpiece.
Take good care friend of light. Keep your legacy of light, keep doing what you’re doing, keep fighting the good fight, with high morals, integrity, never sell your soul stay true to you and what’s right, this is your time. You have arrived and the universe is cheering you on.
Your wings’ flutter has reached the deepest recess of this universe and all the divine is cheering you on! YAYYY! we have waited for your success, for a looooong time. Sigh with relief now. It’s YOUR TIME!
Unburdening from all things old and worn out, stories that do not belong to you, but you still carry, old ways, old patterns, inherited through bloodlines, self defeating self talks, losses of disproportionate value and size – all these weigh us down to our knees.
The past has a lot of influence over us, the past – carries a lot of weight, why can’t we move on from the past, because that’s where all the information resides. Our stories, our ancestors’ stories collectively), past lives (if you believe in it), the soul’s history, since energy does not die, our soul goes on to live in different dimensions.
When we become burdened with the pain and suffering of our collective ancetral past, then the unberable pain and suffering is felt in the collective ancestral body, mind and soul. After a long time of pain and suffering, histories of bad treatment, wars, invasions, slavery, deceit, the collective is ready to deal with the history of pain.
The collective is purging the incessant landfill of pain and suffering, we are ready to clean, clear, purge, heal and detoxify. We are ready to make right the wrongs of the past. Karma (actions) are being cleared, transmuted, healed and we have come forward as volunteers of light, to do this.
The world is releasing a lot of trauma, see how all that was hidden once is coming to light, masks are falling, everything concealed is being shown to us, collectively we are being shown the truth. Masters of deceit are being revealed, all that is not clean, are being shown to us.
If we have chosen the path of light and healing, this choice is being held in high energetic healing, we are being protected, but a lot has to be righted, cleaned, forgiven, purged before we can move on.
The volunteers of light are undertaking a lot on their shoulders, some are clearing the whole family systems, collective ancestors, the past, past lives of ancestors and their own, they are healing their own bodies, minds, hearts and souls, they are speaking and clearing the collective consciousness as well. These beings have come with great Karma (actions), their path is one of great responsibility. They feel this responsibility on their shoulders, they get scared of the immensity of their task, the burden feels defeating and crushes on their soul heavily.
But, fear not, this is not a burden, but a freedom to be felt, remove the fear and stop seeing this as a burden, remove the energetic burden from yourselves. See it as a freedom to be shared with the masses. Speak, teach, heal, go forth and prosper.
Choose the light path, the light people, good friends who will nourish you, fill your vessel with love, get out of enslaving relationships, these are co-dependent relationships that keeps you in bind. Break the old spells of the dark ones.
Unburden yourself from all the energies that crush you down with demands, clear your chakras, release those pain to where they come from. You will feel like a landfill, where everyone came to dump on you, you are highly senstive, people will hook you, tag you, plug you, to take your light and life force. Clear yourself from everything and everyone.
That’s when you will feel the best of you come out to play. Have strong boundaries, you do not have to take everything that others throw on you,energetically, you have been collecting other people’s pain and suffering, they unburdened themselves onto you, they found the lottery jackpot when they met you, you agreed (on a subconscious level) to take all their horror, pain and suffering and they became free of that pain, where you carried it from lifetimes, to lifetimes.
Are you ready to drop all of these burdens?
Just have the intention of dropping all the burdens that you have been carrying, release what’s not yours. Allow others to carry their own load, that’s when they will learn their lessons. Do not fear their lessons, you have to only take responsibility of what you have to learn and do. Other poeple’s lessons are their own. Even though you may have thought you were helping them, you were only delaying and hindering their growth.
In relationships, we make pacts, we unknowingly agree to a whole host of things through loyalty and love. We do this out of love, wanting to help and save others. Not wanting to see them suffer, we do a lot of things to fix, save, mend others. Whilst, we can offer other kind of help, taking other people’s pain, suffering, load or burdens do not help either of us.
Drop that burden, allow everything to learn from their own mistakes, pain and suffering. Do what you need to do, teach with the highest integrity and leave the rest. Do not fear your own voice, your own existence, your own speech. It is powerful and you sow the seed of healing in everyone who hears you talk, read your writing, feel your hug, see your light, touch your energetic field, smell your existence. They become whole just by being around you. You are an amazingly, poweruful being of great light.
You are a power generator, your existence on this earth is wanted, this world has been waiting for you to arrive and you HAVE! Now is your time to shine, go forth and prosper.
Great light is emanating from you, your tribe is here already.
Let that Pain Go! You have been carrying all this horror and pain inside of you. Let that shit go! Secretly, not allowing anyone in, not allowing anyone to see that pain. As a result, that thing is weighing on your mind, pulling and tugging down your soul with rage, anger, revenge and sadness. It seems like, there is a desire to get even, to make someone pay, to defeat evil who has done you wrong, to take everything back, to take your powers back, the monstrous horror of a person you met, who wore light mask, passing themselves as the most amazing thing you have ever met, but who turned out to be horror.
Drop That Burden!
Time to move on, let that shit go. The evil has been defeated. Let go of that burning rage inside of you, the past that still consumes you, taking you yet again down into the tunnel of despair, sadness, bitterness, pain and suffering. Whoever has done you wrong, it’s time to let go of that which holds you back, punishing them is also punishing yourself, staying stuck in the darkest past, you keep yourself stuck in loops and cycles of despair, revenge, rage, resentment, bitterness.
Stop the Self Sabotage!
Furthermore, when you stop sabotaging yourself, you will find that you had it all – all along! you had been concentrating on the destroyed wealth, whilst you had more in your life already. Concentrate on what you have now, you have a lot of goodness now, nurture it, see it, water it, fertilise it, give it energy to grow. The past is over, although great injustices took place, extreme destruction took place, things are now good.
Hard work is done!
You have done the hard work of removing all those bad influences, energies, karmic debts from your life. Taking responsibility for others’ behaviour, karma – for a lot of things as they dumped their horror on you, you felt it was your burden/debt to carry, when it wasn’t. It looks like you have been paying someone else’s debt whilst they went about free, free of their own karmic debt.
These Debts are not Yours
There is no need to carry someone else’s issues, burdens, karmic debt. They carry theirs, you carry yours. Drop that shit and free yourself. A lot of lightseeds are carrying others’ pain and suffering, not even knowing that it’s not theirs. Drop the dead, drop the horror, pain, suffering, they are not yours.
Come back into life. Light up your way. It’s time for you to live your life in your own light and beauty.
Karma is the law of the earth. Everyone has a bank balance, whether in the negative or positive. But everyone has Karma, it’s the law. When we are born on this earth, we have Karma.
So, what it Karma? Karma means actions and could also be any omission on our part to act. So, an omission of action, also accrues bad Karma.
Good Karma is good action and intentions. Bad Karma is bad actions and intentions. These also include omission of action. For example, if there was injustice, we take the side of the injustice, we act and intend to harm others, or we do not act, that gets added to our negative Karmic bank. So, coming with clean hands always is key to having a positive karmic bank account.
Leave others to do what they do, do good acts, intend good things, stand up for justice and righteousness, defend the vulnerable and the weak, be on the side of justice. Do what you have to do to get justice, in the name of righteousness, stand up and be counted, voice out injustices, stand up for the weak, poor and vulnerable, give voice to those who have none. Speak up, speak out against those who abuse their powers and keep others bound in pain and suffering.
Earth has a way of making people pay their debt, it never goes away, we pay the debt of even our ancestors, so, our karmic bank account also has our ancestors’ karma included. So, to clear all bad debts in our account, we must also do good for our ancestors. We aren’t an island, we are social and collective beings, we are connected by our Karma.
A Karmic family come together through the bond of their karma. Family come together through their karma and karmic balance, so, perpetrators tend to come to family of perpetrators, souls in a family tend to have same Karma. So, a family of victims would come together as the ancestors would have been victims as well.
A family of abusers, would have a lot of abusers born in the same family as soul family, their karma is to work on clearing the family debt of from abuse and violation of others. Collectively the ancestors and family have the same energetic imprint and Karma.
Our ancestors have a lot in common with us, most of the time, we are all living the same life, the same pain, the same suffering and same cycle again and again and again, until someone in the family breaks the chain.
Each ancestor has an exact imprint of energy as us, we share a lot with our ancestor, so, if someone was victimised in our ancestral lineage, the group in the family would have some kind of victimised history as well. But, we are all victims one would say, yes, it’s true. The perpetrators/abusers are also victims, the abused are also victims. So, there are only victims on this earth. Yes, this is true, until Karma is cleared.
When we clear Karma, we say we do not want to be a victim anymore, the abused or abuser who are both victims – come out of the cycle of abuse. One makes the jump out of the circle, does everything to have justice and prosecute those who have wronged us.
The justice is in a spiritual court, some go to actual court, but it’s a matter of justice must be done. The abuser is taken to a spiritual or legal court and a case is lodged against them. The divine or legal court finds in favour of the abused. Then, the debt is cleared in the name of the abused/victim and awards are made to the aggrieved just like in any court.
Karma is a system of justice, it’s a spiritual system of balancing the scales, the gavel comes down as all memories are stored in the akasha (ethers), there is no escaping the karmic laws of equity and justice.
Karma does not mean bad karma only,where one suffers and suffers, bad karma can also be suffered by good souls, who have done nothing wrong, for example – a good soul suffers injustices all their life, suffers abuse, harassment, violation and tresspasses. Why? why do good souls have to suffer? that’s because they have been done wrong and the wrong carries on if the victim does not stand up for themselves and make it right for themselves and the whole ancestral lineage suffers together.
Once a wrong has been righted, a soul’s bad Karma is cleared. Then, good Karma pays off. Some may be angry that there is bad karma for good people. Yes, that’s the case, but remember, the bad karma is not yours, it’s transferred, switched, pushed on to you, once you realise that others will push their bad debts onto you, then you can be careful as to whose debt you’re paying.
Pay your own debt, not others’. However, the good thing about Karma is that its memory is good, when a debt is pushed onto you, it remembers, at some point, you will be able to return the debt back to its source, take back your good name and clear your Karma.
You probably do not have much bad karma ( if you have been victimised) a lot of bad karma comes from you not being able to act because you have been fearful to speak up, speak out or stand up for yourself and others. Once you do, the karma clears itself.
So the suffering and pain has to do with you not doing what you needed to do to help yourself and your ancestors, the perpetrators love a weak person, so they can dump all their horror and evil on them. So, as soon as you say no, no more and stand up to them, your karma clears very fast as you do not have bad karma when you come with clean hands and stand up for justice and righteousness.
A great time is here to clear karma for the souls who love justice and clean hands, it’s time for pure hearts and angels to clear karma. Also,watch justice being made in your favour, public shame, humiliation, curse are all cleared now. All karma are cleared, returned to rightful owner. It’s time to clear your name and take back your identity.
Karma is cleared and justice is done in your favour when you have a pure heart. Enjoy the rewards!
It’s time to purge the rest of it, it’s been a while we have been struggling with letting go totally.
Say your final goodbyes as it’s time to lay to rest the old and worn out, the pain-filled past – see it dissolve in a healing fire of transformation.
A lot of us have been stuck in the past, we have been struggling to get out, as there has been strong attachments to people, stories, events, emotions and memories. We have been holding on tight to these as this is all we know.
Letting go of everything we know to embrace everything we don’t know, (that’s ahead of us) can be quite scary. We live life controlled by our subconscious minds, by our past, by our childhood experiences, by our inner child’s feelings and emotions, by triggers that made us feel unsafe when we were very little. It’s usually our PAST that controls us, if we manage to heal and release the past, we can no more be controlled.
The past is filled with memories, it is this that binds us to the timeline. If we can remove the fire from the memories, be able to detach and see them as stories and nothing more than stories, then we can live in the present fully, without allowing the past and the “people of the past” to keep dragging us back there.
When we give too much power to the memories, the people who have created those memories to entrap us, to keep us there with them forever, then we stay there all our life. Pain and suffering live mostly in the past, it follows us in the present, as time is not linear, time is happening all at once, past is present is future. So, the taker friend, the abuser partner/husband/relation, or the enslaver boss, the narcissist family member still has a lot of power over us, what we really call the past, is happening in a different timelines – all at once.
Life can be very confusing, because events tend to happen all at once, confusion occur in life, because as we are inter-dimensional beings, we are living in many parallel timelines at the same time. We may switch from one to another, to another, to another. Timelines are always open, so if something triggers us we go back to our childhood timeline, where the trauma occurred and we stay there as long as we need to, sometimes we get stuck in timelines.
So, when the enslaver boss makes us feel bad, we shift to a timeline that we were enslaved in the past. When the abuser partner/husband talks condescendingly to us, we go back to the time when we lost our voice, our powers, possibly in a timeline where we were persecuted and killed (past life), or it could be we’re reliving the pain and traumas of our ancestors, energy gets passed on, if no one clears the traumatic emotional burdens, then it gets carried on as debt to all who comes in the bloodline.
A lot is happening all the time with us. We may get stuck for a very long time in a timeline. Because, the traumas are too big and we need a lot of time to process the wisdom, learn the lessons and heal the mind, body, heart, emotions and soul.
Think about your own triggers. What are they? is there someone in your life that you cannot stand, no matter if they are far or close by? think about past life karma with this entity. If a lesson persists with someone, it’s from the past and if it doesn’t go away, it means a few lifetimes were spent in pain and suffering with this entity.
So, the past holds all the answers, the horrible person you cannot seem to get rid of, the takers, abusers, those filled pain and suffering, you will find all the wisdom, all the answers in the past. The past has a way to control us, it will have people in in that will not allow you to move on as they want to hold you back there with them.
When you have mastered to master time, timelines, the past, the future as one timeline, then you will have mastered life and its secrets. Life is magical. Life is magic, for those who are awake to see.
To heal the past find blogs in my archives that may help.
For books and art to heal the mind, body, heart and soul. To bring back the spirit onto the most beautiful present timeline click here.
Ah the mind! what a minefield! How many people have control over their mind contents? thoughts? actions? the mind is a powerful powerhouse, an infinite hard drive, filled with super powers, as well a chaos and confusion.
If we come to believe everything the mind tells us, we have given it too much power. When we change the way we see things and the world changes, its people changes. Taming the mind is a powerful endeavour, that can be done after some practice.
The mind is a great saboteur, it sabotages us regularly, making us think things that are crazy, if we believe those crazy constructions of the mind, then it’s controlling us. Become in control of this saboteur, take control of the mind, the mind will make us think all kinds of things, to keep us controlled.
These could have been implanted inside us, or it could be complete fabrication. When we become in control of the mind, it cannot control us anymore, it cannot sabotage us anymore.
Telling the mind that it’s not in control anymore, that it cannot project lies onto us for us to believe, it then becomes tamed, a wild beast becomes totally tamed and under control. An undisciplined mind brings chaos and disorder. Controlling our thoughts, programming the mind with new programs, that we have installed into our system, is the best thing we can do.
If other programs, we haven’t agreed to, were installed, then of course our programs run the way it was programmed, by whomever it was programmed. But, when we take full control of our mind, delete horrific programs, viruses, implants, then it will respond to our own programs.
Self sabotage is when the mind does what it wants, without it being controlled by the person’s will. These programs run chaotic programs, it may have been running with errors, in our ancestors, we accepted it as it was passed on, but if we remove old defective programs and download new ones, healthy, updated, upgraded, we install anti viruses, firewalls, VPNs so only those whom we want to connect with, can connect with us.
We become in control of the mind, it cannot control us anymore. If others have downloaded programs in your hard drive, you agreed or did not object, then it was installed -removing those old programs is a must. Destructive programs running alongside the new programs, cause crashes, freezes and disorder.
Remember to reboot, scan the system often for worms, trojans, viruses or evil programs. These of course are people whom you do not want in your life, who have been somehow implanted – remove them by upgrading your system. Unwanted horror must be removed.
Clean your system, reboot or change the hard drive if you need to, to get rid of unwanted beasts, if necessary.
All the child wants is love, love and more love. Is this kind of love attainable on this earth? from earthly mothers? in this day and age, it seems humans do not know how to love. Love is equated with possession, abuse, control and all kinds of possessiveness that is being justified as love by everyone involved in these relationships.
A mother who controls her child to the extent of not allowing the child to be herself, himself, may justify it as love and discipline.
Our earthly values taught us that jealousy in a relationship means love and part of romance. That someone who loves us should be jealous and possessive.
These values also taught us that possessiveness means love – the more someone loves us, the more possessive they can become and it’s acceptable for a man or woman to be possessive, own their prize of “love”. Love has been misnamed, love doesn’t hurt, love heals, frees the spirit, allows total freedom to the spirit, love does not possess, but fear does.
When we are a child, we look to our parents for our own model to mould our own life. If our parents were not very balanced, then we become unbalanced too. When in the womb, how did our mother feel? were they happy of our arrival? of our existence? of us adding to their beautiful world or adding to their misery?
When we were in the womb, what seed was planted? seed of love or fear? this will reflect our life onwards. If our life is good, we attract good men/women/partners/friendships, then they have done a good job of loving us, honouring us, teaching us strong boundaries, setting us free to learn, make mistakes, choose our own life and how to live it. If not, the likelihood is that, we continue to make bad choices which take us back to destruction/fear/pain and suffering.
The good news is, whatever our life is right now, know that from now, this point on – we can make the change, if we are devoted to our own cause – self love, self honour, self worth, self mastery. This can change everything, honouring the self gives us everything we need, once we start to honour the self, we can go back to the past and heal it.
Once we start to honour the self, we will see that the past holds all of the secrets, a lot of it when we were not even aware of ourselves, i.e, when we were in the womb, or age between 0-7 years, that’s when the foundation were set for us. If we had a bad childhood, bad start, we can change it for us in the present. Heal the childhood, give ourself space to feel the grief, the pain or failure of our parents/family members, know that they had a lot of traumas too, which goes back generations to ancestors of the past.
The traumas and pain we feel is not something we feel alone. All of our ancestors feel the same, the energy gets passed from generation to generation in our DNA and bloodline, nothing ever goes away, until it is acknowledged and healed. In acknowledging our pain, we must also acknowledge the pain of our ancestors. Constellation healing, family placement healing is a good way of giving ancestors a platform to heal and be heard.
Acknowledging ancestors pain is a powerful way of healing our pain and suffering, the greater our pain, the more destructive our life, the more pain that is stored in the ancestors’ DNA, subconscious minds, which must be healed. It can be complex to deal with family/ancestors’ healing, as when you begin, the thread keeps on unravelling which can seem infinite in nature, as ancestral lineage can go back to millenia and if we take each person has their mother and father and grandparents, great-grandparents and so on, their pain and suffering, can go on for what seems to be forever.
But, if we want to deal with our own healing, we have to deal with the pain and suffering of the ancestors, we are linked, the tree of life, has roots, the trunk, branches and fruits. Which means we are part of a tree, if parts of the tree is sick, then we can’t be well. The tree as a whole needs to be looked at for us to be healed as part of the tree. If there is cancer in a part of the tree, it will catch up to the rest at some point.
In every generation there is a healer, but it depends if the healer can respond to the challenge and do the job, if the job is not done in that lifetime, then the task goes to the next generation, to the next healer, who again, if they do not rise to the healing challenge, then the task gets passed on and on and on and the healing demands more energy and becomes a bigger task.
Everyone must take responsibility of healing and dealing with their own pain and suffering. If they don’t then the healer becomes the one who bears the burden of the whole ancestral lineage, this can become and impossible task to achieve for one person. it is better to have more than one healer in a lineage of ancestors. This way the work is shared and the family heals fast. When we acknowledge the ancestors suffering, we give it space to heal, feeling the feelings of our ancestors, releasing them from their binds, karma is liberating to the souls of the past, present and future.
The inner child heals completely when it feels safe, protected, loved and honoured. This can only come when the adult loves their inner child, that is the biggest love and healing that will ever take place for the child. Self love is the greatest love and when the child accepts divine healing from the source, in the knowledge that humans are not perfect, divine is whole and only divine spirit can heal the child to wholeness and be the mother, father that the child has always needed, wanted and craved for.
When the child understand its own journey in this humanly existence, it heals completely. The inner child goes through a lot of trauma in its existence, in the womb, outside of the womb, growing up in an alien world, feeling different, unloved, lost, separation with itself, with others and then coming back to itself.
The finding the self part is very exciting, most of our life we think we are our parents, our friends, others on telly, we take parts of others and mimic to make believe we are who we aren’t. Then, when we become empowered, we remove all those fake layers and reveal ourself to ourself first and then the world.
We aren’t our mother, our father, brother, sister, friend/s, people on telly, we are totally unique, one of a kind, someone that is limitless, we exist at the same time we don’t exist, we are love, the sum of all that’s happened, the lessons, our ancestors, the sky, the elements, the earth, the water, fire, wood, trees, birds, butterflies, flowers, the star, planets, our art, we are and we aren’t all of these at the same time. No one can define who we are, as we are limitless beings of unlimited powers.
healing the inner child takes a long time, commitment and love to free ourselves from pain and suffering, this is total enlightenment and can be achieved on this plane. We can be free of pain and suffering, we can heal all of our pain and emotional suffering, our body, mind and spirit – minus the lessons of karma we have elected to learn in this lifetime.
Clearing karma is a must to reach freedom from pain and suffering. Total freedom of the soul is achievable, through hard work, patience and a lot of clearing work. The healing begins when the soul says, I want to be free, the healing begins and the soul becomes free in its own time.
If we give too much importance to others and how they treat us, how we are a victim of circumstances, a victim of others, then we will always be a victim of others.
What will it take for us to take our own life into our own hands? our happiness into our own hands? What will take to take back ALL our powers? to realise that we have always been enough, that others do not need to validate us, our happiness now – do not lie in others’ hands, actions or inactions.
If you have felt neglected, abandoned at some point in your life, you were being reminded that YOU have neglected and abandoned your own self. There is no greater thing than self love, it is complete love, when you feel the self love, you will feel the immense power you have, then it will not matter if you didn’t have a good life so far, if it was filled with pain and suffering, if your childhood was a really bad one, if you didn’t feel loved, or were abused by someone whom you trusted, if you weren’t protected by your parents, if your life was upside down.
What matters is that when we love ourself to the point of saying, ” I will not tolerate anyone, anything that abuses me, disrespects me, who does not honour me as much as I do, I will remove anyone from my life, if I don’t feel the level of honour and respect I have for myself” – and then follow up, give yourself that honour, that love, that respect that you have always wanted, waited for, once you have that for yourself, your energy will change and you will become ruthless in the way that you allow people to deal with you.
Once we begin to honour ourself, the world changes, the world aligns to bring more of the same vibration that we have been aligning with, all one-sided relations fall away, takers are dissolved, evil monsters cannot connect with us anymore, we become so elevated, that our energy repels those who do not align with us, friendships break, karmic relationships fall away, karma is cleared, pain and suffering dissolve, we see the truth about everything, we become very good at gaging situations and people.
It is important that we heal our wounds of the past and in childhood, so we have a good life. Healing our past will bring up a lot of traumas, related to our childhood, our upbringing, particularly when we were in the womb and when we were between the ages of 0-7 years of age. These remain in our subconscious all our lives, it is these experiences that mould our adulthood and our experiences. We keep on reliving our childhood experiences all our life.
If our childhood was filled with trauma and dysfunction, then our adult life mirrors that, that’s why people who have an abusive childhood have an abusive adulthood. We relive our childhood experiences over and over and over again, until we reveal to ourself that we need to get our of this cycle and take responsibility for our actions in the present.
It’s not our fault what happened in the past, particularly when we were children, but when we are adult, we must take responsibility for our life, our happiness and all of our decisions, staying stuck in the past, blaming others for our failure is not taking responsibility for our own life.
Taking responsibility means taking our powers back, stop blaming the past (and people in it) for our failures, heal ourselves and move on from a painful past to a beautiful present, a lot of work is needed for this, but it is possible to have a beautiful life filled with love once we take responsibility of our own life, wellbeing and happiness.
There are many ways to heal the self, to reach the point of self love, forgiveness, unconditional love and compassion for those who have harmed us. By seeing them as beings who had too much pain, who did not know how to live life, how to make their own life better, how to love others, their way of showing love was to control, enslave, possess what they felt was theirs, they did not know freedom, but have always been caged, how to take responsibility for their own happiness and wellbeing, by having strong boundaries, by saying no, by standing up for themself and by honouring themself.
Those who control and enslave others into relationships of enslavement are not happy for themself, being themself, they will pass on their pain and suffering to others through abuse, psychological, spiritual, emotional, physical, psychic/mental abuse and control. That’s all they know and are used to. They have been doing this forever and they are not able to change. These people lose a lot because they do have a lot of loving people in their lives, but because of their enslavement of those around them, they end up alone and rejected.
No one wants those who control, enslave, abuse others, so – they tend to end up totally alone and their cycle of abuse, resentment, hatred continue for those beings. They don’t want to break the cycle and habits they have become so accustomed to. After all, owning other people’s powers is such a boost of power for the self isn’t it? they don’t want to do the hard work of looking at their own source of pain and suffering, to unveil the truth about their ways and start the healing, so, we have to move on, without them, to make sure that we are healthy, happy, heal in a safe place without those who control, manipulate, harm and abuse.
Once we reach that level of self love, we have taken responsibility of our own happiness.
What happens when others deny their responsibility, play the “innocent game” or make you responsible for their own failure?
It’s a great burden to bear, right? There’s a lot of people who want to do nothing and pass their own burdens onto others. Have you met them at all? Someone who gives orders, pretends to be superior, authority figures who deny responsibility, play the dumb game, the victim game, lazy or just an abuser who loves to pass on their debt/pain onto others.
It’s not your responsibility to carry other people’s responsibilities/pain or burden, if you were made responsible for anyone who isn’t your responsibility, then there is the likelihood that you have never learnt boundaries and the knowledge of what is your responsibility and what’s not yours.
Realising what your responsibilities are – is the first step towards having very strong boundaries. Seeing the truth can be difficult, especially, if you believe that certain things are your responsibility when it’s not, it’s also difficult if you were made responsible for too much or too little.
For example, the person who takes and takes, has made the giver responsible for their wealth and energy. The taker then believes that the giver must give and the giver out of their goodness – believes the same.
This becomes a pattern of abuse, over time, the taker expects this giving relationship to keep giving, if the giver realises or stops giving, the taker becomes very abusive. The taker feels a sense of entitlement from the giver, as they (the taker) feel the giver belongs to them or has to sacrifice themself because that was the agreement.
When the giver stops giving or becomes aware of boundaries, the taker can become very aggressive or emotionally manipulative – i.e, “I love you, I will do anything for you, you are my love, you are the only one who can help me, save me, you’re my best friend, you’re the one who rescues me, I need you, I have to be with you, I am better with you and so on …” This is a sign of a one-sided, toxic relationship, because in a healthy friendship, relationship, there is giving and receiving. Both parties contribute equally.
When one gives, the other just takes (I don’t mean receives, but taking implies force) this is an abusive relationship, partnership, friendship and it must be ended. It is your responsibility to know what your responsibilities are and what aren’t yours.
A taker never gives and doesn’t want to give, a taker is in debt usually, has a negative bank account, they take because they have nothing and need to take from others to live. It’s not a choice, it’s a necessity for these entities.
They never learnt to take responsibility, they played the victim, blamed others for their problem and misery and continue to do so. They never say, “well it was partly my fault, because I put myself through this situation …” or if it was a childhood trauma, they will not take responsibility for their pain and suffering in their adulthood and continue to blame others and never do something about it. They still blame others for their own problems.
If traumas occurred in childhood, of course I am not suggesting it’s our fault, but what I am saying is dealing with the trauma, pain and suffering in our adulthood, is our responsibility, it is not someone else’s responsibility to keep filling in our bank of energy, prosperity and happiness. Others will probably do that for a little time, but long term, we have to take responsibility for our health, happiness and well-being.
So, if others keep on transferring their pain onto us, expecting us to sort it out for them, to keep giving to them for them to keep filling their own vessel with nectar, energy and goodness whilst the giver shrivels away, this is abuse and narcissism.
Knowing what is our responsibility and what isn’t, is an art. As long as we look after our own happiness, keep on healing ourself, question our motives for doing things if there is personal gain, if it comes from a clean heart and we give to others with balance (now that we have learnt to take responsibility with giving to others), then we can’t go wrong.
Taking our own responsibilities are essential for a good balanced life. Admitting our fault, seeing the truth of a situation, removing takers from our life, honouring the self with self love and self worth, because when we see those who are in a habit of taking with force and never contributing to our happiness, then, it’s time to let them go, return their own banks of responsibilities to them as it wasn’t our burden to carry in the first place.
Make them responsible for it, stop carrying their pain, horror and abuse as this is toxic and slavery.
Emotions – so powerful, so potent yet so feared. We have been told we’re weak for showing it. How can such a big part of us be totally ignored and shunned? If a big part of us is ignored, then how can we be peaceful within ourself?
It’s time to feel all the feelings? give yourself space and honour your feelings and emotions. Get in tune with your deepest emotions, even if it feels shameful to feel them, feel them, see them for what they are, energy in motion = Emotion. If we try to ignore or kill a significant part of us, of course we can’t be sane or healthy.
Suppressing, oppressing emotions means that we’re uncomfortable with them, we don’t feel at ease with our own feelings, it doesn’t matter what the feelings are, we must feel them, as deeply as it wants to be felt. If it’s to do with people whom we love, then it can become difficult to reveal those emotions, especially if they are loved family members.
If it’s to do with those who were supposed to love and care for us as protectors, we will do everything to suppress those feelings, because we feel ashamed of them and as we’re loyal to loved ones, we will convince ourselves that it’s wrong to feel those feelings about those we love.
There is no wrong in feeling a feeling, feel it fully, see the message, the lesson within it, listen to the cries of pain of those emotions, honour it as it’s an important part of the healing process.
Water is emotions, it is aligned to our sacral chakra, the water chakra. When we become comfortable with our emotions, our sacral chakra heals, this chakra is orange and is to do with feelings and emotions, creativity, fertility and abundance of life.
We have been told not to show feelings, cultural/religious/spiritual factors all control our belief systems. Most of us have come to believe that feelings and emotions are bad for us, we’re weak if we feel our feelings deeply, that it has no place in society, in our career, profession and it is seen in a bad light generally.
The wisdom in the feelings is that, it is normal to feel those strong feelings, after years, decades, lifetimes of suppressing emotions and feelings, we become damaged and a chaotic house of dysfunction. If the energy doesn’t leave us, it’s buried inside somewhere and it’s going to cause chaos to mind, body and spirit.
It may take a long time to process those feelings and emotions, the longer we have suppressed ourselves from feeling them, the longer and more distorted those emotions, when they come out, they will be confusing and totally distorted. When they have all been felt, one by one, the pain and anger felt, the betrayals unveiled, the trespasses revealed, then the inner child heals.
A lot of our pain and emotions are stored in our inner child. This is the fearful child, who didn’t feel protected, cared for, abandoned or rejected. All the child wants is to be seen, felt, protected, loved and fed with what it needs. It doesn’t understand circumstances surrounding the neglect, rejection or abandonment. It just wants its parents always there, if the parents were busy working to feed the family, the child cannot understand the need for working, all it wants is for the parents to always be here for it.
If the child cried and the parents did not come, it feels fearful, with time, it becomes a message that “even if I cry, no one comes, no one knows I exist, I am invisible”. This can lead the child to oppress its feelings, not feel them, not express them and over time, this person becomes good at masking its pain.
It’s ok to feel the fears we felt as a child and a lot of the feelings we felt as a child, may have seemed real in the eyes of the child, but when we really see the circumstances surrounding our fear, we will see that necessity is greater than love and feeling safe.
I.e – we need basic needs like food, shelter, water, clothing to survive, so when parents are out making sure we have all the basic needs, this forgoes love and affection, which comes on the next level of the pyramid of basic needs.
So, the parents had to work to provide for food, shelter, clothing, water, pay the bills, which means they weren’t always there for us to feel heard, protected, loved when we needed them as a child. So, the child needs to understand that it was ok for the parents not to be around all the time, but, the child may still feel angry, unloved, invisible, rejected or abandoned because its needs at the time weren’t met.
All of us have a wounded inner child, this is a tough world, only those who have it all probably doesn’t have a wounded inner child, in this world, this is rare. So, have faith, it’s ok to feel the way you do, feel it without shame, let it all out, parents aren’t perfect, but they made sure we stayed safe, looked after, grew up in a safe place, with food, clothing, all our material needs met, to the cost of our emotional needs, but that is ok, because that is very good parenting skills.
Once we heal the inner child, we become the parent of it, seeing that its feelings and fears are heard, catered for, we go back in time, even in the womb, feel the fears, know that it’s ok for some failures on the part of our family members, protectors/parents. They aren’t perfect, they did their best, they sacrificed their own happiness, freedom and life to make sure that we were looked after, so their absence were justified.
Forgive yourself for feeling conflicted, it’s ok for the child to feel these feelings, allow yourself to feel all of it, in its entirety, then release it and let it go. Remember to forgive your carers, protectors, loved ones, family members for their failures. Know that there was a very good reason for their failure, they were struggling themselves and could not give us everything we needed and that’s OK too.
Events that are occurring around the world right now show that some people are scared that they will not exist as a race anymore. Should we fear that races and old identities are dissolving in favour of unity and love? This doesn’t need an answer, as it is certain that the world is getting ready for a world of unity and love. The rest doesn’t matter.
Unity is what the current energy is about. We’re merging into love, compassion, beauty, unity, selflessness, healing the world into becoming a haven of beauty, compassion and unity for all races, species to live in peace, freedom, wealth and compassion. The earth is ascending.
This is the world that we’ve been waiting for a long time, we’re heading towards this outcome, it’s inevitable. Those aligned with fear, are the separated ones. Love unites, fear separates.
Fearing others, because they are different, they do different things, they look different or their beliefs are different to ours bring separation. Accepting others, loving others, despite their differences is what unity is about. Love heals all. Even the most wounded.
What drives people to hurt and harm others? and be proud about it. It’s when there is fear instilled inside the consciousness of that being, that’s when they hurt, destroy others. They are in pain, so they want to pass all their pain onto others, onto as many people as possible. This is because they aren’t dealing with their own separate identity within. They blame others, outside forces for their problems and pain.
The level of destruction they bring onto themselves, others who are directly involved with the atrocity, their families, friends and the world’s collective is immense, the more the world moves towards unity, forces are bringing more fear into the collective consciousness. They want to impact the world negatively, spread more fear. That’s their mission. We cross the fear and we bring love. Let LOVE be the fuel of life, let LOVE wash away all that fear.
We also have a mission, to spread more LOVE! When we’re aligned with love, we see others with the eyes of compassion. I.e, we may not want to be in their lives as they are separate and have different belief system, but we see that they are in pain, haven’t been loved and feel the compassion for this being.
The more they spread hate, the more we spread love. There is no stopping the world from uniting, for the humans of this earth to become one race: the HUMAN RACE! not indentifiable as hindus, muslims, christians, but by the name of humans. We’re one race, the human race and the changes are occurring FAST!
I have an appetite for life, a life un-lived in the ascended vibrations of life, choosing what we want and how we live our life is the divine union with self.
It has been a long walk, a walk to total freedom. A clearing of all the banks of memories; soul and cell memories, a clearing of life experiences that hasn’t been favourable, removal of certain energies, patterns, cycles, experiences, beings and existence that doesn’t allow light in. When we take an inventory of our life, we unite with ourselves, this is the divine union with the self.
So, what is life? is it pre-destined? destined? not destined? do we have free will? or are we living a life filled with our subconscious clutter (of all times and spaces) our souls have lived all its lives? are we choosing our experiences as we go? has it been chosen for us? have we chosen it before we came here? is a great force controlling us? Can we have a divine union with self?
Lots of questions to answer. The answer, we’re having all these experiences all at once. Life is a mixture of all the above. The sum of ALL.
Once we become in control of our own reality, we start shedding realities that is in control of us. For example, controlling, abusive people, patterns, experiences, all are released for us to have a more positively controlled existence. This is part of the process of the divine union with self.
When we choose what to align with, what not to align with, this is free will. If we don’t choose, then, someone or something else will choose for us. That’s when we lose all our powers, when we lose our powers, there cannot be the divine union with the self.
Life is powerful, for those who have powers. When we’re consciously choosing every single person we hang out with, our career, our purpose, the people who surround us, the experiences that we can control – become even more powerful.
We mirror others, so be careful who you surround yourself with! Over a period of time, when we’re with others who aren’t like us, there’s an energy exchange, there is an identity mirroring that takes root in our subconscious minds. If there is abuse, then the energy is extorted by force, without consent, then eventually, we become them, sad, broken, filled with fear.
The people whom we spend most time with, become the vibrations we absorb and emit. We become what we’re surrounded by. If we surround ourselves with those who are sad, angry and destructive, we absorb these vibes and become fear. If we live with people filled with love, we become love.
A good part of living a good life is to clear our lives of those who drag us down with them. Our purpose is to be happy, healthy and to live in beauty. There is a force that works with the opposite energy. Align with love and loving people, life blossoms in abundance.
It’s time. It has been long time coming and now that it’s here, it’s pretty unbelievable! Life has been challenging, to say the least, lessons learnt, the growing up process, opening the eyes to the truth is pretty painful.
Love is here, love is the answer. When all barriers to self has been removed, this is when we merge with the self. To merge with the self, is also merging with our divine counterpart. This happens at the same time. The process of merging happens at all levels, dimensions. When we start doing inner work, we start healing ourselves. When we reach to the level of wholeness, the twin soul manifests itself in our life. Pretty cool huh? I want to say that this merging does not happen, if we do not do the hard work of healing all pain and suffering.
To heal the pain and suffering, we have to start with ourselves. All the answers can be found within, but at times things will seem crazy, we have to be very open minded to heal the self, listen to the intuition, the inner voice, the inner eyes, this is what bring the deep healing of the soul.
The divine union with the self, is what we have been always waiting for. It is the heaven on earth, it is nirvana, the higher dimensions, the ascended realms which we call enlightenment.
I connect to myself through art, writing, speaking, teaching and loving! To earn my place here has not been easy, there has been a death of the old me. I’ve had to fight evil demons who came to defeat me. On the path of light, there are many demons who are sent to defeat us from reaching the light. We will have to recognise these for what they are and defeat them from taking them into the underworld.
Once we recognise the fight, the illusions, we can surmount them. These illusions are here to appear real, to take us back down to the underworld, where all darkness reside. Many times, these fight will come dressed as divine, this is the highest kind of illusion that is out there. These “divine beings” are dressed in light, they make all kinds of magic to take us back into the darkest realms, where we will be enslaved into pain and suffering.
Beware of the wolf, dressed in sheep’s clothing. They appear very divine, but your inner eye will discern and if you believe your inner gut, you will win this fight. Darkest forces do not want us to unite with our selves, union with the self is the last thing they want to see happen. Because when we do, we have ascended. That is when all the magic happens.
The twin soul experience is very tough, but it’s worth it! when there is fear in each soul, union does not happen, because this is a divine experience, fear has no place in it. Only love creates magic.
Also, if there are karmic partners, exes, the union does not take place, as the karmic partner, ex takes too much space, they become the barrier to the divine union. If it’s a dark partner from a past life, who has enslaved the divine feminine, then, this being must be removed or the union does not happen.
It’s all in your time, nothing can be rushed as the soul does information gathering. This takes a long time, then there are illusions, if the twin soul cannot let go of the enslaving ex or karmic partner, then everything is delayed. That’s when there is the runner, chaser dynamic, this means they are both not ready.
One feels more ready than the other, but there are still barriers keeping them apart. I will write, talk more on this subject. From my heart to yours, I command your twin soul union happens soon.
Balancing and healing the throat chakra is important for those who feel they cannot speak, aren’t able to speak or speak up, it is also for those who feel they do not have a voice, have felt invisible, mute, that something bad is going to happen for speaking or speaking up, have stopped speaking due to fear of reprisal, each time they speak, they feel attacked, someone is angry at them for speaking or speaking their truth, they lose a lot, they lose friends, family member, that trouble follows them when they speak, the authority or authority figures will come after them, they attract trouble or things generally go bad for speaking or speaking up.
A lot of good people are scared of speaking, they have either been in oppressive relationships, where they have felt they couldn’t speak or speak up, their parents were too controlling, telling them not to speak, or that if they spoke, bad things will happen, that speaking or speaking up means they do not respect their parents, that speaking or speaking up meant that they disrespected cultures, traditions or customs, that superstition dictated that speaking, speaking up, smiling, laughing or being free was bad and brought on bad luck and so on and on and on …
Some cultures thrive on women not speaking. Oppression of women and girls are favoured as it means that the male authority figures have control over their female children. Women are expected to be mute, to do as they are told, to submit to the male power and figures. Over millenias, these cultures, customs, religions and traditions have normalised women being the inferior race. It is seen as a sign of power, when a man has total control over his woman/women. Women are meant to submit, follow in the footsteps of men. Women cannot have a voice, they are ordered to stay quiet, the male is the only one who does the talking, the woman silently nods and submits to the man.
To date wedding ceremonies, including popular ones, include vows to submit to the man, the man is master and provider, the woman must submit to the man, that is the beginning of their life together, already there is submission and control. The woman has a tough walk, discrimination follows her everywhere, in workplace, in marriage, in society, culture, tradition and everywhere else. Now, add to that old fears of witch hunt, wise women being burnt alive as witches, systems making an example of strong women, who dared to speak up, be free, educate themselves, walk on the street late at night, try and do something against all the odds stacked up against her.
This isn’t a piece of writing to make us a victim, but is one to celebrate all of us who rise despite the seemingly insurmountable challenges that we face and still rise. Some cultures do not see a powerful woman as a positive thing, they see it as a poison. STILL WE RISE. With power and opening that throat, that super power that reside within the throat, the power-house of a voice that we have. Once we master the speech, the power of speaking, of communicating, with control, power, energy, without fear, we give other sisters permission to rise, to speak, to be and do what we want to.
This isn’t an “us versus them”, it is about gathering our strength, our power, using it to make the world a better place, it isn’t to be used to attack men, it is to be used for good, to empower, to educate, to love and speak with love, to teach that we aren’t to be feared, we are here to help, to add to the colours, the love, the power, to bring a new energy, to vibrate higher, to partner with our divine masculine, to help change cultures, vapourise those traditions that tell us that women are the enemy, that wearing a short skirt means she wants to be raped, that if she is coming into her powers, she must be harmed or violated so she submits again!
It is time to challenge the norms of society, to call out the injustices against women and men (who are feminine) who are also going through the same issues. Open your mouth even if your lips split, open your throat even if it shakes, speak up, speak out, let the walls of patriarchy tremble, let the foundations of fear crumble, stand up, speak up and speak your truth. It is time.
Hi all, I am Kiran G and I am here to guide you, if you so choose to be here. There is no ego in me whilst I write this, as in I know more than you. I don’t know more than you, I am just at a good place and I am here to share how I have got through my own pain and suffering. There is no magic wand to eliminate all pain at once, it’s a gradual process. This is my way of giving back to the world I have lived in.
I am here to serve humanity, in its ascension. Believe me, I have waited long enough, i.e, hiding myself for as long as I could to do this work. But, I see the world crying, hurting and so many stars, lightbeings leaving this world in extreme despair. The loss of many good hearts (through suicide and being harmed by dark forces) has propelled me to be here, take part in the ascension process, fight with all my might and stop hiding.
I have been a hermit a while, in the caves of desolation, desperation, where some days have seemed too long, too dark, too much of an effort to even try. I want to tell you, the darkest of forces are harming humanity in all ways. The fight is not against races, people of other colour, religion, but against evil forces who have planned to enslave humanity even further. We all have to rise now. I offer a lot of resources, for free on all these different platforms, click on the links. Courses and books are here on this site Youtube channel here
More work related to self healing and the halls of records here Podcasts are here Socials – Just search Golden Sun Academy or click on the links at the top of this site. Etsy shop – For elevating art here
It’s been what seems like a long wait and a long way! Guess what? you are here. We are here and we are ready to rock and roll. Stick around and pay attention, because a lot is happening behind the scenes, when you are ready, you will turn up at the right time and l will turn up at the right time. We gave each other a time and a place to meet. This is the calling to gather, the horns have sounded, the genius is awake and the magic wants to come forth. It’s time, let’s do this! Check out my podcasts here. My Youtube here.
Mindfulness is becoming mainstream currently and there are very good reasons for it. I have been teaching Mindfulness for a little while now and it has become very clear that it is super POWERFUL.
In a short amount of time, it has become clear that mindfulness courses are powerful, these are designed to deal with psychology, meeting east with west, it’s a powerful new way to bring east to the west. Mindfulness has its roots in Buddhism, buddhist practices centre around being mindful of everything, there are lot of meditations, breathing techniques, being mindful of our thoughts, emotions and so many other techniques that when we put these into practice, it is clear that over a short period of time, our life can change.
On a very deep level, Mindfulness can change the way we think, feel and behave to outside stimuli. People will always come into our lives, they will always do and day what they want to do and say. A lot of things are not within our control.
However, when we realise that what WE do, say, feel, act upon are within our own control and no one else’s, then we become empowered. We become empowered when we have our mind under our control. The mind is designed in a certain way, that from the time we are born, if it has not been programmed ( which it never is), it can be chaotic and make us its slave. We are the slave of our mind, we do what it tells us to do, what it wants to do, when it wants to do, we are not in control of it. Until, we become mindful that is.
Mindfulness courses are so powerful, that it is changing how people think, feel, behave and as a result how they act towards others. When we are able to bring under control our mind, we are able to control a lot of elements in our lives. For example, when we are in control of our emotions, we can use it to propel us into the world of order. Emotions can be used in a positive way, it can be used as energy to create what’s to come. We can use the strong emotional energy to do great things in life, that’s when we know how to be in control of our emotions.
To be in control of our emotions, we have to be aware of them, to be aware of them, we have to observe them, to observe them, we have to be powerful enough to detach from them. When we say ” I feel sad”, we have connected to the feeling, the brain sends messages to the mind to act, the body works to release all the hormones and substances to honour this command from the self. So, when we say something like ” I feel sad”, we are giving commands to the brain to act, the nervous system gets into action, sending messages to the body to act swiftly, in releasing all kinds of chemicals in our body to honour this wish of ” I feel sad”.
If we turn this on its head, we detach from the feelings, we still have it inside of us, but we do not attch to it, we may say something like: “I notice there is a feeling of sadness inside of me” or ” this is sadness”, then we disconnect to the feelings, the brain does not act, it did not get the signal to act and it does not. So, then after a little while the sadness, dissipates. Naming our emotions is a good way to take inventory of our feelings, we become in charge of the feelings, we become aware of it, we take charge of our feelings fully, we take full responsibility.
With time, what happens is that we won’t have those strong feelings anymore. If we do, it will dissolve fast, leaving us a lot of energy to do all the great things we need to do, to live a mindful life. When we become aware of each of our emotion, we taking an inventory of our feelings, this in turn makes us aware of how we feel all the time, we become empowered to change ourselves.
So, next time you feel overwhelmed by your feelings, try labelling them as someone who is observing them, like someone from outside looking in. Like you see someone else feeling those feelings, what this does, it helps us feel those feelings, not repress them, own them, but also being very in charge of them.
Try this instead, when feeling anything – name them as an observer:
For example – try this – “This is pain, this is anger, this is resentment, this is shame, rage, guilt, frustration, unforgiveness, hatred etc …”
Name them as an observer, never owning these feelings, notice them, feel them, they will soon dissolve. This makes us aware of what is lurking inside of us, without repressing, oppressing those feelings, owning them, giving them due time, seeing them, respecting them, not judging those feelings but at the same time, removing the extreme charge out of it. By depersonalising our feelings, we are able to be in control of them, they do not become destructive, they heal faster.
It is when we repress feelings/emotions that all chaos takes place within us. Not when we are mindful of them.
This behaviour of being in charge of our emotions, over a long period of time helps to gain control over our feelings fully, entirely and completely. We become master of our lives, we become super powerful, we become a master of the self.
Go on, start naming your feelings as someone observing yourself – name every one of them, see how you become in charge and in control of them. Your life will become so peaceful, when you become in charge of your feelings and emotions.
A published author x 4
* Healing Express Oracle Book
*Heal YourSELF Part 1
*Heal YourSELF with Self Love
*Heal YourSELF - Self Empowerment Oracle Cards; a 44-Deck Divination Card set.
Academically, trained in the legal field.
Postgraduate in International Relations and Globalisation.
Post Graduate in Law LLM (Barrister Training)
Post Graduate in Teaching (Lecturer)
Graduate in Law
A lecturer currently working with adult students. Also specialised in Disability and Special Educational Needs, this is the part where I give back to the world, in service to humanity.
A Super Success Coach - I have a love of communicating and so I am branching my passion into speaking publicly. One of my passion in life; speaking.
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