Category: Mindfulness

Healing Emotional Traumas

Healing emotions in a positive manner.

How many of us are able to deal with our emotions in a positive manner? not being scared of them, process them and let them go in a timely manner?

Ahh emotions! they can rule us, if allowed. They can have a life of their own, a life of autonomy and freedom that they exert over us. Emotions, when not under our control, can have devastating impact on our lives. They can become out of control, they can become destructive and have a lot of power over us.

That’s why we need to become conscious of them, become in control of them. Check out the video for more.
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Kiran G

Return of the divine feminine

Breakthrough!

starseed sirianIf life has been a long struggle for you, not understanding this world, the culture, politics, religions, faiths and belief systems of this world have been a problem, then you are like me.

Systems have been corrupt and destructive, it has been a long journey to first innerstand the ways of this world, dirty politics, no good intentions, not much goodness, where good seems to suffer and horrible things and people thrive.

If you’re like me, a sensitive soul, trying to innerstand this world and also to live in its violent systems, then, it would have taken you a long time.  It’s taken me all my life.

I have met some shady characters, passing as good.  All they want is to fleece you of your goodness, they look good and if you’re trusting like I am, then you have been fleeced probably all your life.  But, it’s ok, we now know what this world is made of.  Lots of bad people, trying to take advantage, take, own, possess, violate, persecute, victimise others.  They want to make a fast buck, own, possess others’ energy! Beware!!!

Then, there are the good people, who are honest, kind, givers, healers, selfless beings, healing, rebuilding, creating, speaking good words, acting with the highest integrity, high moral compass, who never sold their souls to the corrupt people and systems.

We are the warriors, the misfits, the rebels, the one who are always fighting for justice, humanity, righteousness, goodness.  We are changing the world with our force, we are the powers of the past, present and future.  We are here to make waves, to change the system from within, we are here to stay.

We failed big, we died many times, our souls drowned many times, we dissociated with these systems all our lives, we have been depressed, stressed, sick and dis-eased, because everything around us has been rotten, it was tough to trust, as we are such trusting beings, we trusted the wrong people, we trusted evil kinds.  We fell hard.

As light warriors, we have been here for a long time, we have lost for that long, but not anymore, we have risen and we are here to remain risen.  Evil masters came in many disguises to defeat us, they came as friends, masked themselves as perhaps lovers, benefactors, friends, colleagues, bosses, mentors, politicians, gurus, spiritual guides, teachers, students or someone close to us.

We’re the light ones, we may not have known everyone’s intentions right from the start, but now we do, we have unveiled everyone, we know everyone’s intentions, we innerstand relationships, people, humans, race, religion, politics, politicians, educational systems, financial systems, gurus, we innerstand what’s good, what’s not.  We have been unmasking everyone.

We have kept what’s good for us and released what’s not good for us, we are here to stay, no one can defeat us, we have met evil in person and we have defeated them, they have no power over us and we have mastered their systems.

It’s now time to rise and many breakthroughs are here now.  It’s our time, know that not everything and everyone has good intentions, protect yourself, your work, your abundance, fruits of your labour, trust but with discernment, not everyone is your friend, not everyone is trustworthy.

Have faith, right now all is well and will be so.  You have surpassed the tough times and you have reached the other side, the safe passage is here, from now on, your life is going to be a masterpiece.

Take good care friend of light.  Keep your legacy of light, keep doing what you’re doing, keep fighting the good fight, with high morals, integrity, never sell your soul stay true to you and what’s right, this is your time.  You have arrived and the universe is cheering you on.

Your wings’ flutter has reached the deepest recess of this universe and all the divine is cheering you on! YAYYY! we have waited for your success, for a looooong time.  Sigh with relief now.  It’s YOUR TIME!

Kiran G

Mindfulness Techniques – Naming Your Emotions!

Art_30Mindfulness is becoming mainstream currently and there are very good reasons for it.  I have been teaching Mindfulness for a little while now and it has become very clear that it is super POWERFUL.

In a short amount of time, it has become clear that mindfulness courses are powerful, these are designed to deal with psychology, meeting east with west, it’s a powerful new way to bring east to the west.  Mindfulness has its roots in Buddhism, buddhist practices centre around being mindful of everything, there are lot of meditations, breathing techniques, being mindful of our thoughts, emotions and so many other techniques that when we put these into practice, it is clear that over a short period of time, our life can change.

On a very deep level, Mindfulness can change the way we think, feel and behave to outside stimuli.  People will always come into our lives, they will always do and day what they want to do and say.  A lot of things are not within our control.

However, when we realise that what WE do, say, feel, act upon are within our own control and no one else’s, then we become empowered.  We become empowered when we have our mind under our control.  The mind is designed in a certain way, that from the time we are born, if it has not been programmed ( which it never is), it can be chaotic and make us its slave.  We are the slave of our mind, we do what it tells us to do, what it wants to do, when it wants to do, we are not in control of it.  Until, we become mindful that is.

Mindfulness courses are so powerful, that it is changing how people think, feel, behave and as a result how they act towards others.  When we are able to bring under control our mind, we are able to control a lot of elements in our lives.  For example, when we are in control of our emotions, we can use it to propel us into the world of order.  Emotions can be used in a positive way, it can be used as energy to create what’s to come.  We can use the strong emotional energy to do great things in life, that’s when we know how to be in control of our emotions.

To be in control of our emotions, we have to be aware of them, to be aware of them, we have to observe them, to observe them, we have to be powerful enough to detach from them.  When we say ” I feel sad”, we have connected to the feeling, the brain sends messages to the mind to act, the body works to release all the hormones and substances to honour this command from the self.  So, when we say something like ” I feel sad”, we are giving commands to the brain to act, the nervous system gets into action, sending messages to the body to act swiftly, in releasing all kinds of chemicals in our body to honour this wish of ” I feel sad”.

If we turn this on its head, we detach from the feelings, we still have it inside of us, but we do not attch to it, we may say something like:  “I notice there is a feeling of sadness inside of me” or ” this is sadness”, then we disconnect to the feelings, the brain does not act, it did not get the signal to act and it does not.  So, then after a little while the sadness, dissipates.  Naming our emotions is a good way to take inventory of our feelings, we become in charge of the feelings, we become aware of it, we take charge of our feelings fully, we take full responsibility.

With time, what happens is that we won’t have those strong feelings anymore.  If we do, it will dissolve fast, leaving us a lot of energy to do all the great things we need to do, to live a mindful life.  When we become aware of each of our emotion, we taking an inventory of our feelings, this in turn makes us aware of how we feel all the time, we become empowered to change ourselves.

So, next time you feel overwhelmed by your feelings, try labelling them as someone who is observing them, like someone from outside looking in.  Like you see someone else feeling those feelings, what this does, it helps us feel those feelings, not repress them, own them, but also being very in charge of them.

Try this instead, when feeling anything – name them as an observer:

For example – try this – “This is pain, this is anger, this is resentment, this is shame, rage, guilt, frustration, unforgiveness, hatred etc …”

Name them as an observer, never owning these feelings, notice them, feel them, they will soon dissolve.  This makes us aware of what is lurking inside of us, without repressing, oppressing those feelings, owning them, giving them due time, seeing them, respecting them, not judging those feelings but at the same time, removing the extreme charge out of it. By depersonalising our feelings, we are able to be in control of them, they do not become destructive, they heal faster.

It is when we repress feelings/emotions that all chaos takes place within us.  Not when we are mindful of them.

This behaviour of being in charge of our emotions, over a long period of time helps to gain control over our feelings fully, entirely and completely.  We become master of our lives, we become super powerful, we become a master of the self.

Go on, start naming your feelings as someone observing yourself – name every one of them, see how you become in charge and in control of them. Your life will become so peaceful, when you become in charge of your feelings and emotions.

To your health and growth.

Kiran G

Wizardry Wednesday – The Last Push!

magic happens 017It’s time to purge the rest of it, it’s been a while we have been struggling with letting go totally.

Say your final goodbyes as it’s time to lay to rest the old and worn out, the pain-filled past –  see it dissolve in a healing fire of transformation.

A lot of us have been stuck in the past, we have been struggling to get out, as there has been strong attachments to people, stories, events, emotions and memories.  We have been holding on tight to these as this is all we know.

Letting go of everything we know to embrace everything we don’t know, (that’s ahead of us) can be quite scary.  We live life controlled by our subconscious minds, by our past, by our childhood experiences, by our inner child’s feelings and emotions, by triggers that made us feel unsafe when we were very little.  It’s usually our PAST that controls us, if we manage to heal and release the past, we can no more be controlled.

The past is filled with memories, it is this that binds us to the timeline.  If we can remove the fire from the memories, be able to detach and see them as stories and nothing more than stories, then we can live in the present fully, without allowing the past and the “people of the past” to keep dragging us back there.

When we give too much power to the memories, the people who have created those memories to entrap us, to keep us there with them forever, then we stay there all our life.  Pain and suffering live mostly in the past, it follows us in the present, as time is not linear, time is happening all at once, past is present is future.  So, the taker friend, the abuser partner/husband/relation,  or the enslaver boss, the narcissist family member still has a lot of power over us, what we really call the past, is happening in a different timelines – all at once.

Life can be very confusing, because events tend to happen all at once, confusion occur in life, because as we are inter-dimensional beings, we are living in many parallel timelines at the same time.  We may switch from one to another, to another, to another.  Timelines are always open, so if something triggers us we go back to our childhood timeline, where the trauma occurred and we stay there as long as we need to,  sometimes we get stuck in timelines.

So, when the enslaver boss makes us feel bad, we shift to a timeline that we were enslaved in the past.  When the abuser partner/husband talks condescendingly to us, we go back to the time when we lost our voice, our powers, possibly in a timeline where we were persecuted and killed (past life), or it could be we’re reliving the pain and traumas of our ancestors, energy gets passed on, if no one clears the traumatic emotional burdens, then it gets carried on as debt to all who comes in the bloodline.

A lot is happening all the time with us.  We may get stuck for a very long time in a timeline.  Because, the traumas are too big and we need a lot of time to process the wisdom, learn the lessons and heal the mind, body, heart, emotions and soul.

Think about your own triggers.  What are they? is there someone in your life that you cannot stand, no matter if they are far or close by?  think about past life karma with this entity. If a lesson persists with someone, it’s from the past and if it doesn’t go away, it means a few lifetimes were spent in pain and suffering with this entity.

So, the past holds all the answers, the horrible person you cannot seem to get rid of, the takers, abusers, those filled pain and suffering, you will find all the wisdom, all the answers in the past.  The past has a way to control us, it will have people in in that will not allow you to move on as they want to hold you back there with them.

When you have mastered to master time, timelines, the past, the future as one timeline, then you will have mastered life and its secrets.  Life is magical.  Life is magic, for those who are awake to see.

To heal the past find blogs in my archives that may help.

For books and art to heal the mind, body, heart and soul.  To bring back the spirit onto the most beautiful present timeline click here.

Wish you a magical life!

Kiran G

 

Soulful Saturday – Stopping Self Sabotage!

Art_08(5)-001Ah the mind! what a minefield! How many people have control over their mind contents? thoughts? actions? the mind is a powerful powerhouse, an infinite hard drive, filled with super powers, as well a chaos and confusion.

If we come to believe everything the mind tells us, we have given it too much power.   When we change the way we see things and the world changes, its people changes.  Taming the mind is a powerful endeavour, that can be done after some practice.

The mind is a great saboteur, it sabotages us regularly, making us think things that are crazy, if we believe those crazy constructions of the mind, then it’s controlling us.  Become in control of this saboteur, take control of the mind, the mind will make us think all kinds of things, to keep us controlled.

These could have been implanted inside us, or it could be complete fabrication.  When we become in control of the mind, it cannot control us anymore, it cannot sabotage us anymore.

Telling the mind that it’s not in control anymore, that it cannot project lies onto us for us to believe, it then becomes tamed, a wild beast becomes totally tamed and under control.  An undisciplined mind brings chaos and disorder.  Controlling our thoughts, programming the mind with new programs, that we have installed into our system, is the best thing we can do.

If other programs, we haven’t agreed to, were installed, then of course our programs run the way it was programmed, by whomever it was programmed.  But, when we take full control of our mind, delete horrific programs, viruses, implants, then it will respond to our own programs.

Self sabotage is when the mind does what it wants, without it being controlled by the person’s will.  These programs run chaotic programs, it may have been running with errors, in our ancestors, we accepted it as it was passed on, but if we remove old defective programs and download new ones, healthy, updated, upgraded, we install anti viruses, firewalls, VPNs so only those whom we want to connect with, can connect with us.

We become in control of the mind, it cannot control us anymore.  If others have downloaded programs in your hard drive, you agreed or did not object, then it was installed -removing those old programs is a must.  Destructive programs running alongside the new programs, cause crashes, freezes and disorder.

Remember to reboot, scan the system often for worms, trojans, viruses or evil programs.  These of course are people whom you do not want in your life, who have been somehow implanted – remove them by upgrading your system.  Unwanted horror must be removed.

Clean your system, reboot or change the hard drive if you need to, to get rid of unwanted beasts, if necessary. 

Kiran G