Description

10 Week Mindfulness Course – from £199 Now £49 for a limited time only.

Hurry!

This course has received phenomenal reviews.  A course set to change your life, it will teach you new skills such as how to deal with traumas in a positive manner, how to cope with it, whilst healing at the same time.  How to take ownership of the traumas

and the wisdom within it, whilst being able to move on with your life – all done in a gentle and mindful way.

This is a mindfulness course, coupled with my own techniques that I have used successfully to heal my own life filled with traumas.  Mindfulness is a Buddhist practice and this is the MBSR (Mindfulness Based Stress Reduction) technique to help in dealing with your traumatic past and present, which is sure to spill into your future.
Why are people in so much pain? because they haven’t dealt with the suppressed traumas in their genes.
There are several kinds of traumas:

1. Generational
2. Personal includes :

• Childhood traumas (0-6 years of the child’s life, includes – neglect, abandonment, physical abuse, emotional and psychological abuse)
• Womb traumas  (Pre-birth, when in the mother’s womb)
• Domestic Violence (actual or threatened physical, mental, emotional, psychological violence in an intimate relationship)
• War related traumas ( refugees, war zones, leaving home country, being invaded, enslaved, colonised, terrorism, war -related traumas)
• School or community violence (Personal conflicts in the community, includes shooting, rape, killing)
• Medical Traumas ( any medical intervention, procedures, treatments that are frightening and lead to pain, injury or illness)
• Traumatic Loss (sudden and unexpected death of someone important to the person)
• Natural Disasters ( hurricanes, earthquakes, storms, tsunamis, where there is a national emergency)

This course is on a launch offer, which means it will be available at this price for only a limited time only.

£49 from £199 – a 10 week course! that’s value for money.

This for changing your life.  What does this course cover?

What is mindfulness

How to use it to heal from traumas

Benefits of Mindfulness

How to free ourselves from the past and future, to live in the present moment.

Tools for practicing Mindfulness

Exercises such as Body scanning and more

The correct way to breathe

How to deal with your thoughts in a mindful way

Knowing yourself, what kind of a person are you? how do you think? what are your patterns and triggers?

An inventory of your most predominant thoughts

Knowing yourself deeply

Triggers and identifying core beliefs

3 Steps to transforming negative cycles/patterns

Identifying and breaking bad habits

Knowing your mind

What is the survival mode? are we on the survival mode?

Becoming aware of our thoughts

Being the observer – a technique to deal with our triggers and behaviour.

Mindful emotions

Cause of emotions and how to manage it in a healthy way

Resetting our emotions

Resetting our brain, to a new way of being

Detaching from our thoughts/emotions in a healthy way, in a mindful way, without oppressing them

Affirmations – how to use affirmations in resetting the brain

How to be in control of our emotions, how to ride them

Breaking old patterns

Reframing and rephrasing our words/thoughts/feelings

Being an observer

How to forgive

Forgiveness and mindfulness

Mindfulness and Trauma Recovery

~~~~~~~~

This is an unbelievable amount to pay for a course that can change your life.  Reviews have been phenomenal!